Therapy

Live fearlessly curious, deliciously pleasurable and be unapologetically YOU!

Individual Therapy

1:1 Therapy Sessions

Join me for a 50- or 90-minute personalized therapy session, available online or in person, to explore and enhance your mental health and well-being. Whether it’s your first time venturing into the world of therapy or you’re re-visiting it, these individual sessions can help you work towards a more authentic, balanced and satisfying life.

What to Expect:

In our first sessions, we’ll discuss your history, specific needs and concerns. Together, we’ll create a tailored plan and set personal goals for your therapy. Each session is conducted in a safe, judgment-free environment where you can share openly. Your privacy is a top priority, and all discussions are kept confidential. We’ll focus on your unique goals, developing strategies and tools that cater to your needs.

My Method:

My method is primarily holistic and person-centred talking therapy, with its roots in Psychosynthesis, Scheme therapy, ACT and CBT, emphasizing the key areas: self-compassion, willpower, consciousness and acceptance. This approach ensures a comprehensive enhancement of your mental health and overall well-being since your therapy will be tailored towards your specific needs.

Why Opt for Therapy?

Live a more honest and pleasurable life.
Strengthen your self-esteem and confidence.
Master methods for managing stress and anxiety.
Identify and change destructive behavioural patterns.
Learn to set and maintain healthy boundaries.
Explore and understand your personal purpose in life and professional goals.
Foster greater intimacy and enjoy more rewarding relationships.
Develop your inner resources of self-acceptance and self-compassion.

No matter the issues you face, I am here to help you develop the tools and strategies needed for a more fulfilling life. Take the first step and book me in for your initial session.

Price:

50 min £ 100

90 min £ 200

An additional £ 20 will be added for in-person therapy to cover therapy room costs.

Couples Therapy

Couples Therapy Sessions

Join me for a 50- or 90-minute personalized couples therapy session, available online or in person. I provide support and guidance for a variety of issues related to relationships and personal well-being. These sessions are designed for couples or multiple partners seeking to enhance their relationship(s) and address any challenges they may face.

What to Expect:

In our first sessions, you’ll share what you need assistance with, and together, we’ll create a customized plan and set goals for your therapy. We will develop personalized strategies and tools tailored to your unique needs. Each session is conducted in a safe, non-judgmental space where you can express your thoughts and feelings freely. Your privacy is of utmost importance, and all information will be kept confidential.

My Method:

My method is primarily person-centred and holistic talking therapy, with its roots in Psychosynthesis, Scheme therapy, ACT and CBT, emphasizing the key areas: self-compassion, willpower, consciousness and acceptans. This approach ensures a comprehensive enhancement of your mental health and overall well-being since your therapy will be tailored towards your specific needs.

Why Opt for Couples Therapy?

Communication Challenges:

Enhance communication between you and your partner(s).
Develop effective tools for discussing sensitive topics.

Resolving Relational Conflicts:

Navigate conflicts and challenges that may affect your relationship.
Develop constructive solutions to improve your relationship dynamics.
Identify your stress triggers and work together to build a more stress-free, balanced, and equal relationship.

Sexual Desire and Intimacy Concerns:

Support for managing sexual issues, different levels of sex drive or lack of desire.
Identify potential causes and develop strategies to overcome these challenges and meet each other’s needs.
Rebuild or enhance intimacy in your relationship.
Explore various ways to deepen your emotional connection and closeness.
Foster mutual understanding and empathy.

Personal and Shared Goals:

Explore both individual and shared goals within your relationship.
Support each other in personal growth and achieving mutual aspirations.
Navigate the potential possibility of separation or divorce.

No matter the issues you face, I am here to help you develop the tools and strategies needed for a fulfilling and healthy relationship(s). Take the first step and book me in for your initial session.

Price:

50 min £ 120

90 min £ 240

An additional £ 20 will be added for in-person therapy to cover therapy room costs.